If you don't want to loose ceiling height, you will need to remove the celing covering to gain access to the floor joist cavities.
A product we've had great sucess with is Roxul (http://www.roxul.com ... read more
Full 42" upper cabinets are the easiest way to maximize sotrage in any kitchen. A lazy susan in the corner cabinets are the best way to maximize that space as well. Using a microwave with an exhaust ... read more